Corporate Stress Management Workshop

These programs are conducted in the workplace and can be arranged to suit your organizations requirements. They are tailored to the organizations particular field and may incorporate Meditation, Chair Yoga, Stress Management Tools, Breathing techniques, identifying stress triggers in the workplace, avoidable vs unavoidable stressors and how to apply perspective to deal with these effectively. Workplace Affirmations, Positive Planning and Emotional intelligence. Meditation for goal achievement and effective time/task management is also covered.